{"id":1098,"date":"2026-06-24T07:14:00","date_gmt":"2026-06-24T07:14:00","guid":{"rendered":"https:\/\/psykhim.dk\/?page_id=1098"},"modified":"2026-06-24T08:07:25","modified_gmt":"2026-06-24T08:07:25","slug":"emdr","status":"publish","type":"page","link":"https:\/\/psykhim.dk\/?page_id=1098","title":{"rendered":"EMDR"},"content":{"rendered":"

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EMDR<\/h2>
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\"\"<\/figure>[\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text]EMDR (Eye Movement Desensitization and Reprocessing) er en anerkendt, evidensbaseret metode. Den er s\u00e6rligt kendt for effektivt at behandle traumer og PTSD, idet den hj\u00e6lper hjernen med at bearbejde og “omkode” fastl\u00e5ste, smertefulde minder.<\/p>\n

N\u00e5r et menneske p\u00e5virkes negativt af en traumatisk oplevelse, lagres oplevelserne forbundet med den traumatiske h\u00e6ndelse i kroppen sammen med de sanseindtryk, f\u00f8lelser og tanker, der knytter sig til traumet. N\u00e5r vi i hverdagen m\u00f8der sanseindtryk og andre stimuli, der minder os om den traumatiske h\u00e6ndelse sl\u00e5r t\u00e6nkningen fra, og vi mister forbindelsen til de informationer, der kan minde os om, at vi ikke l\u00e6ngere er i fare. Kroppen forst\u00e5r s\u00e5ledes ikke, at det, der var farligt eller ubehageligt, er overst\u00e5et. M\u00e5ske husker man ikke det, der er sket, men kroppen husker oplevelsen og bevarer de negative f\u00f8lelser og fysiske oplevelser forbundet med den traumatiske oplevelse.<\/p>\n

EMDR hj\u00e6lper til, at klientens oplevelse af sig selv og egne handlemuligheder i nutid og fremtid bliver mere positiv. Ubehag i kroppen aftager eller forsvinder helt.
\nEfter behandlingen kan man stadig huske, hvad der er sket, men det er mindre ubehageligt at t\u00e6nke p\u00e5.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]

Terapi<\/h2>
[vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text]Jeg tilbyder individuel terapi, parterapi og terapi i gruppe.<\/p>\n

Samtalerne foreg\u00e5r prim\u00e6rt med afs\u00e6t i Acceptance and Commitment Therapy (ACT), der er en gren af kognitiv adf\u00e6rdsterapi samt mindfulness og self-compassion.<\/p>\n

En samtale ved mig tager udgangspunkt i og f\u00f8lger de \u00f8nsker, du eller I har. I f\u00e6llesskab aftaler vi hvad emnet skal v\u00e6re, hvordan vi skal unders\u00f8ge og tale om emnet, hvem der skal deltage i samtalen og hvad m\u00e5let for samtalen er.<\/p>\n

\n

Jeg m\u00f8der dig\/jer med respekt, omsorgsfuldhed og medf\u00f8lelse.<\/p>\n<\/blockquote>\n

Som psykolog er jeg ikke tilh\u00e6nger af en “sygdomsbaseret” model for terapi, som kan have en begr\u00e6nsende konsekvens for udvikling og forandring. Jeg arbejder med klienterne ud fra en aktiv tilgang, hvor der l\u00e6res nye f\u00e6rdigheder, som effektivt hj\u00e6lper med at h\u00e5ndtere de barrierer, der er i forbindelse med at leve et meningsfuldt liv.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″]

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\"\"<\/figure>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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